Navy beans are small white beans that are commonly used in soups, stews, and other dishes. They are a nutritious legume that offers a range of health benefits. Lowers the risk of chronic diseases: Navy beans are rich in antioxidants, which help to reduce inflammation in the body and protect against chronic diseases such as heart disease, diabetes, and cancer. They are also low in fat and calories, making them a good food choice for people who are trying to maintain a healthy weight.
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